Miño

All services in Miño, including supermarket, pharmacy, bars, and restaurants. The Albergue de la Xunta has 22 beds. The beach here is one of the better ones on this stretch of coast — if you've been walking since Ferrol, you'll have earned it.

This is your last chance to stock up properly before the long, rural stretch through to Presedo and beyond. There's little in the way of services after Betanzos until Hospital de Bruma.